can you mix coconut oil and sunscreen

can you mix coconut oil and sunscreen

As we all eagerly await the warm embrace of the sun, the importance of sun care cannot be overstressed. With the rise of natural and organic skincare trends, many sun-lovers are asking: Can you mix coconut oil with sunscreen? Let's delve into the compatibility of coconut oil and sunscreen and the concept of natural sunscreen for your skin's health and safety.

Understanding Sunscreen

Before mixing anything with your sunscreen, it's crucial to understand how it works. Sunscreens come in two main types: chemical absorbers and physical blockers. Chemical absorbers, like avobenzone and oxybenzone, absorb UV rays and convert them into heat, while physical blockers, such as zinc oxide and titanium dioxide, reflect UV radiation away from the skin.

The Role of SPF

The Sun Protection Factor (SPF) measures the level of protection against UVB rays, responsible for sunburns and skin cancer. It's important to use a broad-spectrum sunscreen with at least SPF 30 to shield the skin effectively.

Coconut Oil and Sunscreen Compatibility

Coconut oil and sunscreen on a beach towel

by Chris Murray (https://unsplash.com/@seemurray)

Coconut oil has gained popularity for its moisturizing benefits, but when it comes to sun protection, it falls short. Coconut oil has an SPF of around 4, which is not nearly enough to protect skin from harmful rays. Moreover, there are concerns about the stability of sunscreen when mixed with other products.

Potential Issues with Mixing

Mixing coconut oil with sunscreen can potentially dilute the formula, reducing its effectiveness. The oil may also affect the even distribution of the sunscreen on your skin, leading to unprotected areas and increased risk of sunburn.

The Natural Sunscreen Debate

The allure of natural sunscreen is strong for those looking to reduce chemical exposure. But what constitutes a natural sunscreen? Generally, it refers to sunscreens using physical blockers like zinc oxide and titanium dioxide without additional chemicals.

Efficacy and Safety

While natural sunscreens can be effective, they must be applied correctly and in sufficient quantities. As for mixing them with coconut oil, the same rules apply: it's best not to mix to ensure the sunscreen maintains its protective properties.

Best Practices for Sun Care

Here are some tips for effective sun care:

  • Apply sunscreen generously about 15 minutes before sun exposure.
  • Reapply every two hours, or immediately after swimming or sweating.
  • Seek shade during peak sunlight hours.
  • Wear protective clothing, hats, and UV-blocking sunglasses.

Conclusion

While coconut oil has beneficial properties for the skin, it should not be mixed with sunscreen. To ensure optimal sun protection, use each product separately. Apply coconut oil as a moisturizer once you're out of the sun, and rely on a broad-spectrum SPF 30 or higher sunscreen to guard against UV rays. By following these guidelines, you can enjoy the sunshine while keeping your skin safe and healthy.

Remember, when it comes to sun care, it's always better to be safe than sorry. Enjoy the warmth, but don't compromise on protection!

Natural sunscreen and coconut oil on tropical leaves

by Linus Nylund (https://unsplash.com/@dreamsoftheoceans)

Back to blog